Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Cervical
Chest
Glenohumeral Joint
Glutes / Gluteals
Groin
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Neck
Pelvis / Lumbopelvic
Alternating Arm Swings
Anterior / Posterior Sway
Anterior / Posterior Sway: Ball Toss / Catch
Anterior / Posterior Sway: Varied Arm Position
Anterior / Posterior Sway: Varied Head Postion
Anterior Medicine Ball Toss
Anterior Reach
Ball-Squeeze, Medial Hip
Barbell: Back
Barbell: Back, Off-Center
Barbell: Front
Bilateral Back Arm Raise
Bilateral Front Arm Raise
Bilateral Side Arm Raise
Bodyblade®: Sagittal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Forward
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Off-Center Throw
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Forward With Unilateral Weight
Hip Flexion
Hip Flexion / Hip Abduction
Hip Flexion and Extension
Hip Flexion With Rotation
Hip Flexion: Varied Head Position
Kneeling
Lateral
Lateral Medicine Ball Toss
Lateral Raise
Lateral Reach
Lateral Step-Over
Lateral Sway
Lateral Sway: Arms out from One Side
Lateral Sway: Varied Arm Position
Lateral Sway: Varied Head Position
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Manual Contact
Medicine Ball Chop
Medicine Ball Chop / Toss
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball Toss, Lateral
Medicine Ball Toss, Off-Center
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Rotation
Multi-Directional Medicine Ball: Trunk Rotation
Multi-Directional Medicine Ball: Trunk Stabilization
Narrowing Stance: Eyes Shut
One Arm Chest Fly: Chop
One-Arm Chest Fly (Tubing)
One-Arm Chest Fly: High / Low (Tubing)
One-Arm Chest Fly: Low / High (Tubing)
One-Arm Chest Fly: Sweep
One-Arm Chest Fly: Toe-Lunge Stance
One-Arm Chest Press (Tubing)
One-Arm Chest Press: Toe-Lunge Stance
One-Arm Reverse Fly (Tubing)
One-Arm Reverse Fly: 90 Degrees
One-Arm Reverse Fly: Chop
One-Arm Reverse Fly: High / Low (Tubing)
One-Arm Reverse Fly: Low / High (Tubing)
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm Row (Tubing)
One-Arm Row: Toe-Lunge Stance
One-Arm: Medicine Ball, Backhand Throw
One-Arm: Medicine Ball, Forehand Throw
One-Leg Anterior / Posterior Roll
One-Leg Circle Roll
One-Leg Hip Abduction: Standing
One-Leg Rotation
One-Leg Stand, Stable Surface
One-Leg: Bodyblade®, Diagonal
One-Leg: Bodyblade®, Frontal
One-Leg: Bodyblade®, Sagittal
One-Leg: Head Position / Visual Tracking
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Overhead Press
Overhead Tricep Extension
Roller: Ball Toss (Frontal)
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Frontal)
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Sagittal, Advanced
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms at Sides
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Frontal) - Arms out from Sides
Roller: Two-Leg Stand (Sagittal) - Arms at Sides
Roller: Two-Leg Stand (Sagittal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Side
Sitting: Narrow Stance
Sitting: One Leg / Opposite Arm
Sitting: Same-Side Leg / Arm
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Anterior / Posterior
Soft Mat: Rocking Lateral
Stop
Swing: Anterior / Posterior
Swing: Lateral
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
Tilt Board: Diagonal Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Two-Arm Chest Fly (Tubing)
Two-Arm Reverse Fly (Tubing)
Two-Arm Reverse Fly: High / Low (Tubing)
Two-Arm Reverse Fly: Low / High (Tubing)
Two-Arm Row (Tubing)
Two-Arm Row: Toe-Lunge Stance
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unilateral Back Arm Raise
Unilateral Front Arm Raise
Unilateral Side Arm Raise
Weight Shift: Varied Height (Anterior / Posterior)
Weight Shift: Varied Height (Lateral)
With Support
Without Support
Scapular Thoracic joint
Shoulder
Thigh
Thoracic / Lumbar
Trunk
Upper Extremity
Vestibular System
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior / Posterior Sway