Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Cervical
Chest
Glenohumeral Joint
Glutes / Gluteals
Groin
Hip
Knee
Anterior Medicine Ball Toss
Bicep Curl
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
One-Leg: Head Position / Visual Tracking
One-Leg: Roller, Frontal
Power / Upward Release: Medicine Ball
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Frontal)
Roller: Sagittal
Roller: Sagittal, Advanced
Stop
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Leg
Low Back
Lower Extremity
Lumbar
Neck
Pelvis / Lumbopelvic
Scapular Thoracic joint
Shoulder
Thigh
Thoracic / Lumbar
Trunk
Upper Extremity
Vestibular System
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Anterior Medicine Ball Toss
One-Leg: Head Position / Visual Tracking