Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Cervical

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Scapular Thoracic joint

 Shoulder

 Anterior Reach

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Bodyblade®: Sagittal Plane

 Dumbbell: Front Raise

 Forward With Hip Flexion / Medicine Ball Reach

 Forward With Medicine Ball Lateral Throw

 Forward With Medicine Ball Sweep / Throw

 Holding Water

 Lateral Raise

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Chop

 Medicine Ball Sweep

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: Overhead Press

 Multi-Directional Medicine Ball: Trunk Rotation

 Multi-Directional Medicine Ball: Trunk Stabilization

 One-Arm Chest Press (Tubing)

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly (Tubing)

 One-Arm Reverse Fly: High / Low (Tubing)

 One-Arm Reverse Fly: Low / High (Tubing)

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 One-Arm: Medicine Ball, Backhand Throw

 One-Arm: Medicine Ball, Forehand Throw

 One-Leg: Bodyblade®, Diagonal

 One-Leg: Bodyblade®, Frontal

 One-Leg: Bodyblade®, Sagittal

 Overhead Press

 Power / Forward Release: Medicine Ball

 Power / Upward Release: Medicine Ball

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Arm Row: Toe-Lunge Stance

 Thigh

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Vestibular System

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.