Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lateral Reach

 Lateral With Medicine Ball Diagonal, Opposite Side

 Lateral With Medicine Ball Diagonal, Same Side

 Lateral With Medicine Ball Sweep / Throw

 Medicine Ball Chop

 Medicine Ball Chop / Toss

 Medicine Ball: Diagonal Sweep

 One-Arm: Medicine Ball, Backhand Throw

 One-Leg: Medicine Ball Chop

 One-Leg: Medicine Ball Sweep

 One-Leg: Medicine Ball Sweep / Toss

 Two-Arm Chest Fly: High / Low (Tubing)

 Two-Arm: Medicine Ball, In / Out Chop

 Two-Arm: Medicine Ball, In / Out Chop / Throw

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Chop

 Two-Arm: Medicine Ball, Out / In Chop / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.