Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lift

 Lunging

 Posture/Positioning

 Pulling

 One-Arm Chest Fly (Tubing)

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Arm Reverse Fly: Sweep

 One-Arm Reverse Fly: Toe-Lunge Stance

 One-Arm Row (Tubing)

 One-Arm Row: Toe-Lunge Stance

 One-Arm: Medicine Ball, Backhand Throw

 Two-Arm Reverse Fly (Tubing)

 Two-Arm Reverse Fly: High / Low (Tubing)

 Two-Arm Reverse Fly: Low / High (Tubing)

 Two-Arm Row (Tubing)

 Two-Arm Row: Toe-Lunge Stance

 Pushing

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.