Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Carrying
Chop
Lift
Lunging
Posture/Positioning
Pulling
Pushing
Reaching
Sitting
Squatting
Stairs
Standing
Swinging
Forward With Medicine Ball Sweep / Throw
Forward With Medicine Ball Twist
Hip Flexion With Rotation
Lateral With Medicine Ball Sweep / Throw
Medicine Ball Chop
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball: Diagonal Sweep
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Lateral
Power / Lateral Release: Medicine Ball
Swing: Anterior / Posterior
Swing: Lateral
Throwing
Torque
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Forward With Medicine Ball Sweep / Throw