Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lift

 Anterior Reach

 Bicep Curl

 Bilateral Front Arm Raise

 Bilateral Side Arm Raise

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Forward With Hip Flexion / Medicine Ball Reach

 Holding Water

 Lateral Raise

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: Overhead Press

 Overhead Press

 Power / Upward Release: Medicine Ball

 Trunk Flexion

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.