Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Anterior Medicine Ball Toss

 Bodyblade®: Diagonal Plane

 Bodyblade®: Sagittal Plane

 Hip Flexion

 Hip Flexion / Hip Abduction

 Hip Flexion and Extension

 Hip Flexion With Rotation

 Hip Flexion: Varied Head Position

 Lateral Raise

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Lateral Roll

 One-Leg Stand, Stable Surface

 One-Leg: Head Position / Visual Tracking

 One-Leg: Medicine Ball Toss, Front

 Overhead Tricep Extension

 Roller: One-Leg Stand (Frontal)

 Roller: One-Leg Stand (Sagittal)

 Roller: Tandem Stand

 Roller: Two-Leg Stand (Frontal) - Arms at Sides

 Roller: Two-Leg Stand (Frontal) - Arms Forward

 Roller: Two-Leg Stand (Frontal) - Arms out from Sides

 Roller: Two-Leg Stand (Sagittal) - Arms at Sides

 Roller: Two-Leg Stand (Sagittal) - Arms out from Sides

 Soft Mat: One-Leg Stand - Flexion / Extension, Head Position

 Soft Mat: One-Leg Stand - Lateral Head Position

 Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior

 Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior

 Soft Mat: Rocking Anterior / Posterior

 Soft Mat: Rocking Lateral

 Swing: Anterior / Posterior

 Tilt Board: Anterior / Posterior Pivot

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Tilt Board: Diagonal Pivot

 Tilt Board: Lateral Pivot

 Tilt Board: Lateral Pivot With Ball Toss / Catch

 With Support

 Without Support

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.