Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Carrying
Chop
Lift
Lunging
Posture/Positioning
Pulling
Pushing
Reaching
Sitting
Squatting
Anterior Reach
Ball-Squeeze, Medial Hip
Barbell: Back
Barbell: Back, Off-Center
Barbell: Front
Dumbbell: Between Feet
Dumbbell: Front Raise
Eyes Closed
Holding Water
Lateral
Lateral Reach
Lateral Step-Over
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Front Throw
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Medicine Ball Chop
Medicine Ball Chop / Toss
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball: Bucket / Upward Release
Medicine Ball: Chest Press
Medicine Ball: Diagonal Sweep
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: One-Leg, Rotation
Medicine Ball: Overhead Press
Medicine Ball: Rotating Press
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Power / Forward Release: Medicine Ball
Power / Lateral Release: Medicine Ball
Power / Upward Release: Medicine Ball
Roller: Frontal
Roller: Frontal, Advanced
Roller: Sagittal
Roller: Sagittal, Advanced
Side
Stop
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Stairs
Standing
Swinging
Throwing
Torque
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Anterior Reach