Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Lateral With Medicine Ball Lateral Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Toss, Lateral

 Medicine Ball: One-Leg, Rotation

 One Arm Chest Fly: Chop

 One-Arm Chest Fly: Sweep

 One-Arm Chest Fly: Toe-Lunge Stance

 One-Arm Chest Press: Toe-Lunge Stance

 One-Arm Reverse Fly: 90 Degrees

 One-Arm Reverse Fly: Chop

 One-Leg Hip Extension: Standing

 One-Leg: Medicine Ball Toss, Off-Center

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.