Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Chop

 Lift

 Lunging

 Posture/Positioning

 Pulling

 Pushing

 Anterior / Posterior Sway: Ball Toss / Catch

 Anterior Medicine Ball Toss

 Bodyblade®: Frontal Plane

 Lateral With Medicine Ball Front Throw

 Lateral With Medicine Ball Off-Center Throw

 Lateral With Medicine Ball Twist

 Medicine Ball Toss, Front

 Medicine Ball Toss, Off-Center

 One-Arm Chest Press (Tubing)

 One-Arm Chest Press: Toe-Lunge Stance

 Power / Forward Release: Medicine Ball

 Roller: Ball Toss (Frontal)

 Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch

 Two-Arm Chest Press (Tubing)

 Two-Arm Chest Press: Toe-Lunge Stance

 Reaching

 Sitting

 Squatting

 Stairs

 Standing

 Swinging

 Throwing

 Torque

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.