Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Alternating Positions

 Ask For Help

 Avoid Twisting

 Bending

 Brushing Teeth

 Car

 Car Trunk - Reaching Down

 Car Trunk - Unloading

 Carrying Luggage

 Cart

 Childcare - Carrying

 Childcare - Holding

 Childcare - In / Out of Car

 Childcare - In / Out of Tub

 Childcare - Picking Up from Floor

 Computer Work

 Deep Squat

 Dressing

 Gardening - Digging

 Gardening - Mowing

 Gardening - Raking

 Gardening - Shoveling

 Gardening - Wagon

 Gardening - Weeding / Planting

 Getting Into / Out of Bed

 Getting Into / Out of Car

 Housework - Bed

 Housework - Cleaning

 Housework - Dishwasher

 Housework - Dusting

 Housework - Reaching Down

 Housework - Reaching Up

 Housework - Sink

 Housework - Sweeping

 Housework - Tub Scrub

 Housework - Vacuuming

 Housework - Wiping

 Keeping Chin Tucked

 Knees Into Bed

 Laundry - Ironing

 Laundry - Loading Wash

 Laundry - Unloading Dryer

 Laundry - Unloading Wash

 Laundry Basket

 Lifting Principles

 Log Roll

 Low Shelf

 Lumbosacral Corset

 Moving Objects

 Neutral

 One Knee

 Overhead

 Pelvic Tilt

 Planning Ahead

 Posture - Sitting

 Posture - Standing

 Pushing / Pulling

 Reaching Into Drawer

 Reading

 Reducing Load

 Refrigerator

 Sex Positions

 Shaving

 Showering

 Sleeping on Back

 Sleeping on Side

 Sleeping on Stomach

 Stand to Sit / Sit to Stand

 Standing

 Telephone

 Toileting

 Work Height and Reach

 Work Positioning

 Carrying

 Cervical care

 Child care

 Dressing

 Ergonomics

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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