Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Dressing

 Ergonomics

 Avoid Twisting

 Childcare - In / Out of Car

 Computer Work

 Extension

 Housework - Reaching Down

 Housework - Reaching Up

 Housework - Sink

 Housework - Sweeping

 Housework - Tub Scrub

 Housework - Vacuuming

 Housework - Wiping

 Laundry - Ironing

 Laundry - Loading Wash

 Laundry - Unloading Dryer

 Laundry - Unloading Wash

 Laundry Basket

 Lifting Principles

 Lumbosacral Corset

 Moving Objects

 Overhead

 Pelvic Tilt

 Planning Ahead

 Posture - Sitting

 Pushing / Pulling

 Reaching Into Drawer

 Reading

 Reducing Load

 Refrigerator

 Shaving

 Stretch Break - Chest and Shoulder Stretch

 Stretch Break - Chin Tuck

 Stretch Break - Lower Back Stretch

 Stretch Break - Neck Rotation

 Telephone

 Work Height and Reach

 Work Positioning

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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