Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Bending

 Cervical Collar

 Housework - Cleaning

 Housework - Reaching Up

 Keeping Chin Tucked

 Posture - Standing

 Reducing Load

 Sleeping on Side

 Stretch Break - Chin Tuck

 Stretch Break - Neck Rotation

 Stretch Break - Neck Sideways Bending

 Child care

 Dressing

 Ergonomics

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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