Body Mechanics Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
ADL
Carrying
Cervical care
Child care
Dressing
Ergonomics
Gardening
Grooming
Housework
Kneel
Lift
Ask For Help
Car Trunk - Reaching Down
Car Trunk - Unloading
Carrying Luggage
Childcare - In / Out of Car
Childcare - In / Out of Tub
Childcare - Picking Up from Floor
Deep Squat
Housework - Reaching Down
Laundry Basket
Lifting Principles
Low Shelf
Lumbosacral Corset
One Knee
Overhead
Reducing Load
Log roll
Posture/Positioning
Pulling
Pushing
Reaching
Shoveling
Sitting
Sleeping Positioning
Squatting
Stairs
Standing
Transfers
Twisting
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
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