Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Dressing

 Ergonomics

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Alternating Positions

 Ask For Help

 Avoid Twisting

 Bending

 Brushing Teeth

 Car

 Car Trunk - Reaching Down

 Car Trunk - Unloading

 Childcare - Carrying

 Childcare - Holding

 Childcare - In / Out of Car

 Childcare - In / Out of Tub

 Childcare - Picking Up from Floor

 Computer Work

 Dressing

 Extension

 Getting Into / Out of Bed

 Healthy Back - Shoulder Roll

 Housework - Dishwasher

 Housework - Reaching Down

 Housework - Reaching Up

 Housework - Sink

 Housework - Sweeping

 Housework - Tub Scrub

 Housework - Vacuuming

 Housework - Wiping

 Keeping Chin Tucked

 Laundry - Ironing

 Laundry - Loading Wash

 Laundry - Unloading Dryer

 Laundry - Unloading Wash

 Laundry Basket

 Lifting Principles

 Moving Objects

 Neutral

 One Knee

 Overhead

 Pelvic Tilt

 Posture - Sitting

 Posture - Standing

 Proper Breathing and Posture

 Pushing / Pulling

 Reading

 Refrigerator

 Sex Positions

 Shaving

 Showering

 Standing

 Telephone

 Work Height and Reach

 Work Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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