Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Dressing

 Ergonomics

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Alternating Positions

 Car

 Childcare - Holding

 Computer Work

 Dressing

 Getting Into / Out of Bed

 Posture - Sitting

 Reading

 Stand to Sit / Sit to Stand

 Work Height and Reach

 Work Positioning

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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