Body Mechanics Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Carrying

 Cervical care

 Child care

 Dressing

 Ergonomics

 Gardening

 Grooming

 Housework

 Kneel

 Lift

 Log roll

 Posture/Positioning

 Pulling

 Pushing

 Reaching

 Shoveling

 Sitting

 Sleeping Positioning

 Squatting

 Stairs

 Standing

 Alternating Positions

 Avoid Twisting

 Extension

 Healthy Back Stretch - Hip Roll

 Healthy Back Stretch - Standing

 Healthy Back Stretch - The Twist

 Healthy Upper Back Stretch - Standing

 Housework - Sink

 Keeping Chin Tucked

 Neutral

 One Knee

 Overhead

 Pelvic Tilt

 Posture - Standing

 Shaving

 Showering

 Stand to Sit / Sit to Stand

 Standing

 Stretch Break - Lower Back Stretch

 Telephone

 Therapeutic - Forward Lunge

 Therapeutic - One-Leg Balance

 Work Height and Reach

 Work Positioning

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

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