Complete Stretching Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Blocks (small)

 Chair

 Dowel

 Foam Roller

 Full Roll

 Adductor Stretch, Sitting Star Stretch

 Adductor Stretch, Standing

 Extensors / Rotators, Sitting

 Flexor, Half-Kneeling

 Foot Arch Stretch: Plantar Fascia, Sitting

 Half-Kneeling

 Iliotibial Band Stretch, Standing

 Iliotibial Band Stretch, Standing With Foam Roller

 Kneeling With Foam Roller

 Kneeling With Foam Roller

 Pectoral Stretch, Prone

 Pectoral Stretch, Standing With Foam Roller

 Pectoral Stretch, Supine on Foam Roller

 Piriformis Stretch, Kneeling With Foam Roller

 Quads / HF, Lunge With Foam Roller

 Standing With Foam Roller

 Supine With Flexion With Foam Roller

 Supine With Foam Roller

 Supine With Foam Rollers

 Supine With Foam Rollers

 Half Roll

 Noodle

 Free Weight

 Physio / Gym Ball

 Pillows

 Stretching Strap

 Table

 Towel

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.