Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Abduction (Eccentric) - Active (Cane)

 Abduction (Eccentric) - Active-Assist (Cane)

 Abduction (Eccentric) - Active-Assist (Pulley)

 Abduction (Eccentric) - Side-Lying

 Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)

 Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Bicep: Reverse Curl (Eccentric), (Resistance Band)

 Bicep: Reverse Curl (Eccentric), (Weight Machine)

 Extension (Eccentric), Active-Assist (Cane)

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)

 External Rotation (Eccentric), (Resistance Band)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Sitting (Resistance Band)

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist (Cane)

 External Rotation (Eccentric), Active-Assist (Pulley)

 External Rotation (Eccentric), Active-Assist - Side-Lying

 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)

 External Rotation (Eccentric), Active-Assist - Supine (Cane)

 Flexion (Eccentric) - Active (Cane)

 Flexion (Eccentric) - Active-Assist (Cane)

 Flexion (Eccentric) - Active-Assist (Pulley)

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)

 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)

 Internal Rotation (Eccentric), (Resistance Band)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)

 Pronation Roll (Eccentric), (Resistance Band)

 Supination Roll (Eccentric), (Resistance Band)

 Tricep: Extension Drop (Eccentric)

 Tricep: Extension Drop (Eccentric), (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Arm Pit

 Back

 Buttocks

 Elbow

 Foot

 Forearm

 Glutes / Gluteals

 Groin

 Hand

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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