Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Elbow

 Foot

 Forearm

 Glutes / Gluteals

 Groin

 Hand

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Scapula

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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