Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Elbow

 Foot

 Forearm

 Glutes / Gluteals

 Groin

 Hand

 Hip

 Knee

 Leg

 Low Back

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Prone Plank (Eccentric)

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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