Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Arm Pit
Back
Buttocks
Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's
Abduction: Clam (Eccentric) - Side-Lying
Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
Hip Abduction: Step-Down (Eccentric)
Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees
Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)
Hip Extension: Hamstring Backward Step (Eccentric)
Hip Extension: Hamstring Drop (Eccentric) - Off Mat
Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees
Hip Extension: Hamstring Single Leg Deadlift (Eccentric)
Knee Extension: Sit to Stand (Eccentric)
Trunk Extension: Bridge, Double Leg (Eccentric)
Trunk Extension: Bridge, Single Leg (Eccentric)
Elbow
Foot
Forearm
Glutes / Gluteals
Groin
Hand
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Pelvis
Scapula
Scapular Thoracic joint
Shoulder
Thigh
Thoracic
Thumb
Toe
Trunk
Ulno radial joint
Upper Extremity
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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