Eccentric Exercises Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 Ankle
 Arm
 Arm Pit
 Back
 Buttocks
 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's
 Abduction: Clam (Eccentric) - Side-Lying
 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)
 Hip Abduction: Step-Down (Eccentric)
 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees
 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)
 Hip Extension: Hamstring Backward Step (Eccentric)
 Hip Extension: Hamstring Drop (Eccentric) - Off Mat
 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees
 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)
 Knee Extension: Sit to Stand (Eccentric)
 Trunk Extension: Bridge, Double Leg (Eccentric)
 Trunk Extension: Bridge, Single Leg (Eccentric)
 Elbow
 Foot
 Forearm
 Glutes / Gluteals
 Groin
 Hand
 Hip
 Knee
 Leg
 Low Back
 Lower Extremity
 Lumbar
 Pelvis
 Scapula
 Scapular Thoracic joint
 Shoulder
 Thigh
 Thoracic
 Thumb
 Toe
 Trunk
 Ulno radial joint
 Upper Extremity
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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