Eccentric Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Arm Pit
Back
Buttocks
Elbow
Foot
Forearm
Glutes / Gluteals
Groin
Hand
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Pelvis
Scapula
Scapular Thoracic joint
Shoulder
Thigh
Thoracic
Thumb
Toe
Trunk
Ulno radial joint
Upper Extremity
Abduction (Eccentric) - Active (Cane)
Abduction (Eccentric) - Active-Assist (Cane)
Abduction (Eccentric) - Active-Assist (Pulley)
Abduction (Eccentric) - Side-Lying
Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)
Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)
Abduction Lift: "Chicken Wings" (Eccentric), (Weights)
Bicep: Reverse Curl (Eccentric) - Active
Bicep: Reverse Curl (Eccentric) - Active-Assist
Bicep: Reverse Curl (Eccentric), (Resistance Band)
Bicep: Reverse Curl (Eccentric), (Weight Machine)
Extension (Eccentric), Active-Assist (Cane)
Extension: "I" (Eccentric) - Prone (Ball)
External Rotation (Eccentric) - Prone on Elbows (Resistance Band)
External Rotation (Eccentric), (Resistance Band)
External Rotation (Eccentric), Active
External Rotation (Eccentric), Active - Side-Lying
External Rotation (Eccentric), Active - Sitting (Resistance Band)
External Rotation (Eccentric), Active - Supine
External Rotation (Eccentric), Active-Assist
External Rotation (Eccentric), Active-Assist (Cane)
External Rotation (Eccentric), Active-Assist (Pulley)
External Rotation (Eccentric), Active-Assist - Side-Lying
External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)
External Rotation (Eccentric), Active-Assist - Supine (Cane)
Flexion (Eccentric) - Active (Cane)
Flexion (Eccentric) - Active-Assist (Cane)
Flexion (Eccentric) - Active-Assist (Pulley)
Flexion: Proximal Bicep (Eccentric) - Active
Flexion: Proximal Bicep (Eccentric) - Active-Assist
Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)
Internal Rotation (Eccentric) - Side-Lying (Resistance Band)
Internal Rotation (Eccentric), (Resistance Band)
Internal Rotation (Eccentric), Active - Side-Lying
Internal Rotation (Eccentric), Active - Supine (No Cane)
Internal Rotation (Eccentric), Active-Assist - Side-Lying
Internal Rotation (Eccentric), Active-Assist - Supine (Cane)
Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)
Lats Pull Down (Eccentric), (Machine Weight)
Pronation Roll (Eccentric), (Resistance Band)
Prone Plank (Eccentric)
Scapular Depression: "Y" (Eccentric) - Prone (Ball)
Scapular Retraction: "T" (Eccentric) - Prone (Ball)
Scapular Retraction: "W" (Eccentric) - Prone (Ball)
Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)
Scapular Retraction: Rhomboid (Eccentric)
Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)
Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)
Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)
Tricep: Extension (Eccentric), (Weight Machine)
Tricep: Extension Drop (Eccentric)
Tricep: Extension Drop (Eccentric), (Resistance Band)
Tricep: Push-Up (Eccentric) - Table or Floor
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Abduction (Eccentric) - Active (Cane)
Tricep: Push-Up (Eccentric) - Table or Floor