Eccentric Exercises Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Abdominal
 Ankle
 Arm
 Arm Pit
 Back
 Buttocks
 Elbow
 Foot
 Forearm
 Glutes / Gluteals
 Groin
 Hand
 Hip
 Knee
 Leg
 Low Back
 Lower Extremity
 Lumbar
 Pelvis
 Scapula
 Scapular Thoracic joint
 Shoulder
 Abduction (Eccentric) - Active (Cane)
 Abduction (Eccentric) - Active-Assist (Cane)
 Abduction (Eccentric) - Active-Assist (Pulley)
 Abduction (Eccentric) - Side-Lying
 Abduction Lift: "Chicken Wings" (Eccentric), (Machine Weight)
 Abduction Lift: "Chicken Wings" (Eccentric), (Resistance Band)
 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)
 Extension (Eccentric), Active-Assist (Cane)
 Extension: "I" (Eccentric) - Prone (Ball)
 External Rotation (Eccentric) - Prone on Elbows (Resistance Band)
 External Rotation (Eccentric), (Resistance Band)
 External Rotation (Eccentric), Active
 External Rotation (Eccentric), Active - Side-Lying
 External Rotation (Eccentric), Active - Sitting (Resistance Band)
 External Rotation (Eccentric), Active - Supine
 External Rotation (Eccentric), Active-Assist
 External Rotation (Eccentric), Active-Assist (Cane)
 External Rotation (Eccentric), Active-Assist (Pulley)
 External Rotation (Eccentric), Active-Assist - Side-Lying
 External Rotation (Eccentric), Active-Assist - Sitting (Resistance Band)
 External Rotation (Eccentric), Active-Assist - Supine (Cane)
 Flexion (Eccentric) - Active (Cane)
 Flexion (Eccentric) - Active-Assist (Cane)
 Flexion (Eccentric) - Active-Assist (Pulley)
 Flexion: Proximal Bicep (Eccentric) - Active
 Flexion: Proximal Bicep (Eccentric) - Active-Assist
 Internal Rotation (Eccentric) - Prone on Elbow (Resistance Band)
 Internal Rotation (Eccentric) - Side-Lying (Resistance Band)
 Internal Rotation (Eccentric), (Resistance Band)
 Internal Rotation (Eccentric), Active - Side-Lying
 Internal Rotation (Eccentric), Active - Supine (No Cane)
 Internal Rotation (Eccentric), Active-Assist - Side-Lying
 Internal Rotation (Eccentric), Active-Assist - Supine (Cane)
 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)
 Lats Pull Down (Eccentric), (Machine Weight)
 Oblique Abdominal Side Plank: Lowering (Eccentric)
 Prone Plank (Eccentric)
 Scapular Depression: "Y" (Eccentric) - Prone (Ball)
 Scapular Retraction: "T" (Eccentric) - Prone (Ball)
 Scapular Retraction: "W" (Eccentric) - Prone (Ball)
 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)
 Scapular Retraction: Rhomboid (Eccentric)
 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)
 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)
 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)
 Thigh
 Thoracic
 Thumb
 Toe
 Trunk
 Ulno radial joint
 Upper Extremity
 Wrist
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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