Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Elbow

 Foot

 Forearm

 Glutes / Gluteals

 Groin

 Hand

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Adduction: Leg Lift (Eccentric) - Side-Lying

 Hip Adduction: Leg Lowering (Eccentric) - Supine

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip External Rotation (Eccentric) - Prone

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Knee Extension (Eccentric), (Weight Machine)

 Knee Extension: Forward Lunge (Eccentric) (Weight Bar)

 Knee Extension: Lowering (Eccentric) - Sitting

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)

 Knee Extension: Sit to Stand (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Knee Flexion: Hamstring Drop (Eccentric) - Prone (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Seated (Weight Machine)

 Knee Flexion: Hamstring Drop (Eccentric) - Standing Over Table

 Knee Flexion: Hamstring Drop (Eccentric) - Supine

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)

 Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing

 Prone Plank (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Lumbar

 Pelvis

 Scapula

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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