Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Elbow

 Foot

 Forearm

 Glutes / Gluteals

 Abduction: "Doggie Fire Hydrant" (Eccentric) - All 4's

 Abduction: Clam (Eccentric) - Side-Lying

 Abduction: Side Leg Lift (Eccentric) - Side-Lying

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Standing Side Leg Lift (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Hip External Rotation (Eccentric) - Prone

 Hip Internal Rotation (Eccentric) - Prone, Knees Flexed to 90 Degrees

 Hip Internal Rotation (Eccentric) - Sitting (Resistance Band)

 Knee Extension: Sit to Stand (Eccentric)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Groin

 Hand

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Pelvis

 Scapula

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic

 Thumb

 Toe

 Trunk

 Ulno radial joint

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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