Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Bar

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Knee Extension: Forward Lunge (Eccentric) (Weight Bar)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Dumbbell

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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