Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Bar

 Dumbbell

 Abduction (Eccentric) - Side-Lying

 Abduction Lift: "Chicken Wings" (Eccentric), (Weights)

 Bicep: Reverse Curl (Eccentric) - Active

 Bicep: Reverse Curl (Eccentric) - Active-Assist

 Extension: "I" (Eccentric) - Prone (Ball)

 External Rotation (Eccentric), Active

 External Rotation (Eccentric), Active - Side-Lying

 External Rotation (Eccentric), Active - Supine

 External Rotation (Eccentric), Active-Assist

 External Rotation (Eccentric), Active-Assist - Side-Lying

 Flexion: Proximal Bicep (Eccentric) - Active

 Flexion: Proximal Bicep (Eccentric) - Active-Assist

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Internal Rotation (Eccentric), Active - Side-Lying

 Internal Rotation (Eccentric), Active - Supine (No Cane)

 Internal Rotation (Eccentric), Active-Assist - Side-Lying

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Tricep: Extension Drop (Eccentric)

 Trunk Extension (Eccentric) - Standing (Weight)

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Mobility Aids

 Physio / Gym Ball

 Pulley / Cable Machine

 Rope

 Step/Aerobic Step/Step Stool

 Table

 Towel

 Tubing

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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