Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Ankle

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Foam)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™ - Wedge)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Double to Single Leg, Partial-Weight Bearing (Total Gym™ / Shuttle™)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Non-Weight Bearing

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg (Wedge / Step)

 Plantarflexion: Heel Lift - Lowering (Eccentric) - Single Leg, Non-Weight Bearing (Foam)

 Plantarflexion: Heel Lift - Lowering on Quarter (Eccentric) - Single Leg, Non-Weight Bearing

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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