Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Abduction: Step-Down (Eccentric)

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Hip Extension: Hamstring Single Leg Deadlift (Eccentric)

 Knee Extension: Sit to Stand (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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