Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Hip Abduction: Side-Stepping: Monster Steps (Eccentric)

 Hip Extension: Hamstring Forward Pull (Eccentric)

 Hip Extension: Hamstring Loaded Lunge Drop (Eccentric) (Weight Bar)

 Knee Extension: Forward Lunge (Eccentric) (Weight Bar)

 Knee Extension: Quad Set (Eccentric), (Resistance Band)

 Knee Extension: Quadriceps Bilateral (Eccentric) - Prone Unloaded (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric) - Unloaded Standing (Resistance Band)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Double Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (25 Degree Decline Board)

 Knee Extension: Quadriceps Single Leg Minisquat (Eccentric), (Total Gym™ or Shuttle™)

 Knee Extension: Sit to Stand (Eccentric)

 Knee Extension: Step-Down Forward / Sideways / Backward (Eccentric)

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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