Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Abdominal Core: Leg Lowering (Eccentric)

 Abdominal Curl (Eccentric)

 Abdominal Curl (Eccentric), (Therapy Ball)

 Abdominal: Leg Lowering (Eccentric) - Single Leg (Bicycle)

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees

 Hip Extension / Knee Flexion: Hamstring Knee Drop (Eccentric) - On Knees (Roller Stool)

 Hip Extension: Hamstring Backward Step (Eccentric)

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Hip Extension: Hamstring Drop (Eccentric) - On Elbows and Knees

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Oblique Side Abdominal Curl (Eccentric)

 Prone Plank (Eccentric)

 Trunk Extension (Eccentric) - Standing (Weight)

 Trunk Extension / Hip Extension: Good Morning (Eccentric) - Standing (Weight Bar)

 Trunk Extension: Bridge, Double Leg (Eccentric)

 Trunk Extension: Bridge, Single Leg (Eccentric)

 Trunk Extension: Lowering (Eccentric)

 Shoulder

 Thoracic

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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