Eccentric Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 AROM

 Balance

 Closed Chain

 Open Chain

 Partial Weight Bearing

 Posture

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Hip Extension: Hamstring Drop (Eccentric) - Off Mat

 Lats Pull Down (Eccentric) - Sitting or Standing (Resistance Band)

 Lats Pull Down (Eccentric), (Machine Weight)

 Oblique Abdominal Side Plank: Lowering (Eccentric)

 Prone Plank (Eccentric)

 Scapular Depression: "Y" (Eccentric) - Prone (Ball)

 Scapular Retraction: "T" (Eccentric) - Prone (Ball)

 Scapular Retraction: "W" (Eccentric) - Prone (Ball)

 Scapular Retraction: Goalpost (Eccentric) - Prone (Ball)

 Scapular Retraction: Rhomboid (Eccentric)

 Scapular Retraction: Rowing (Eccentric) - Arms - 45 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - 90 Degrees (Resistance Band)

 Scapular Retraction: Rowing (Eccentric) - Arms - Side (Resistance Band)

 Tricep: Push-Up (Eccentric) - Table or Floor

 Trunk Extension: Lowering (Eccentric)

 Strengthening

 Therapy Ball

 Transitional Movements

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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