Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Neck

 Active Neck Rotation

 Axial Extension

 Beach Ball Strengthening (Isometric)

 Isometric Extension

 Isometric Flexion

 Isometric Lateral Flexion

 Isometric Rotation

 Lateral Flexion

 Levator Stretch

 Neck Care Tips

 Pectoral Stretch

 Range of Motion (Flexion)

 Scalene Stretch

 Shoulder Circle Shrug

 Shoulder Retraction

 Shoulder Shrug

 Supine Push

 Turtle

 Upper Trapezius Stretch

 Shoulder

 Hand / Wrist

 Elbow

 Thoracic

 Back

 Knee

 Total Knee

 Hip

 Total Hip

 Ankle / Foot

 Mobility

 Special Conditions

 Health Promotion

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.