Geriatric Resource Library Kit
PC-Kits Exercise Order
Orthopedic
Neck
Shoulder
Anterior Capsule Stretch
Arc: Abduction (180 Degrees)
Arc: Abduction (90 Degrees)
Arc: Flexion (90 Degrees)
Backward Drop (Advanced Exercise)
Cane Exercise: Abduction
Cane Exercise: Abduction / Adduction
Cane Exercise: Extension
Cane Exercise: Extension / Internal Rotation
Cane Exercise: External Rotation
Cane Exercise: Flexion
Chair Shoulder Distraction
Contract / Relax: External Rotation
Empty Can: Supraspinatus Strengthening
Extension (Isometric)
External Rotation (Isometric)
Flexion (Isometric)
Humeral Head Depression
Internal Rotation (Isometric)
Limited Rotation
Reclining Shift
Resistive Band Rowing
Shoulder Blade Pinch
Shoulder Blade Stretch
Shoulder Care Tips
Shoulder Stabilizer
Shoulder Stretch
Small ROM: Roll
Static Strengthening
Static Strengthening
Table Stretch: External Rotation
Total ROM: Circle
Total ROM: External / Internal Rotation
Total ROM: Flexion
Total ROM: Scapular To / Fro
Total ROM: Side Circle
Towel Stretch
Warm-Up Shrug
Weight Exercise: Abduction
Weight Exercise: Flexion
Hand / Wrist
Elbow
Thoracic
Back
Knee
Total Knee
Hip
Total Hip
Ankle / Foot
Mobility
Special Conditions
Health Promotion
Ordered by Category
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PC-Kits Exercise Order
Neck
Anterior Capsule Stretch
Shoulder Care Tips