Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Neck

 Shoulder

 Hand / Wrist

 Elbow

 Thoracic

 Back

 Knee

 Total Knee

 Hip

 Total Hip

 Ankle / Foot

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Sideward Movement (Inversion / Eversion)

 Calf Stretch (Soleus)

 Foot Arch Stretch (Plantar Fascia)

 Inversion (Isometric)

 Passive Toe Bend

 Pillow Press (Isometric Plantar Flexion)

 Pillow Squeeze (Isometric Dorsiflexion)

 Straight Leg Calf Stretch (Gastroc)

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Toe Curl

 Toe Spread

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Towel Curl

 Towel Slide

 Mobility

 Special Conditions

 Health Promotion

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.