Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Neck

 Shoulder

 Hand / Wrist

 Elbow

 Thoracic

 Back

 Knee

 Total Knee

 Hip

 "I love a Parade" Lift

 Best Stretch

 Bridging

 Bridging (Single Leg)

 Hip "Rock 'n Roll"

 Hip Backward Kick

 Hip Care Tips

 Hip Flexor Stretch

 Hip Side Kick

 Iliotibial Band (Supine)

 Iliotibial Band Stretch

 Knee to Chest

 Leg Roll

 Legs Apart

 Moshe (for Moshe Feldenkrais)

 Passive Long Axis Distraction

 Seat Lift

 The "I'd Rather Be in Hawaii" Roll

 Total Hip

 Ankle / Foot

 Mobility

 Special Conditions

 Health Promotion

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.