Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Neck

 Shoulder

 Hand / Wrist

 Elbow

 Thoracic

 Dynamic Breathing

 Extension and Pectoral Stretch

 Hug

 Lateral Shoulder Stretch

 Neck Bend

 Rotation

 Side Bend

 Side Stretch

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Vertebral Stretch

 Supine Extension

 Thoracic Care Tips

 Tubing Pull for Extension

 Tubing Row

 Back

 Knee

 Total Knee

 Hip

 Total Hip

 Ankle / Foot

 Mobility

 Special Conditions

 Health Promotion

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.