Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Orthopedic

 Neck

 Shoulder

 Hand / Wrist

 Elbow

 Thoracic

 Back

 Double Knee to Chest (Flexion)

 Elbow Prop (Extension)

 Home Pelvic Traction

 Knee Rock (Full)

 Knee to Chest (Flexion)

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Piriformis Stretch

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Relaxation (Extension)

 Sacroiliac Stretch

 Sidelying Lumbar Stretch

 Standing Arch (Extension)

 Knee

 Total Knee

 Hip

 Total Hip

 Ankle / Foot

 Mobility

 Special Conditions

 Health Promotion

 Ordered by Category

 Click here to return to the list of VHI Exercise Kits.