Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Ankle Awareness

 Axial Extension

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Body Positioning

 Breathing

 Elevating the Rib Cage

 Exercise for stooped posture

 Extension and Pectoral Stretch

 Head Bend

 Head Move

 Hip Circle

 Isolated Buttocks Squeeze

 Isolated Spine Extender

 Posture Awareness

 Posture Pelvic Tilt

 Posture Tips

 Shoulder Blade Squeeze

 Shoulder Care Tips

 Shoulder Circle Backward

 Shoulder Circle Forward

 Shoulder Hunch

 Shoulder Retraction

 Shoulder Shrug

 Shoulder Shrug

 Side Scooting

 Sitting Extender

 Spine Extension: Hands Behind Back

 Thoracic Care Tips

 Turtle

 Turtle Jut

 Two-Sided Arm Tilt

 Upper Body Straightener

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.