Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Stairs

 Standing

 "I love a Parade" Lift

 "This Feels Great" Stretch

 Alternating Step

 Ankle Awareness

 Ankle Bend

 Arm Massage

 Arm Swing

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Back Leg Kick

 Balancing Act

 Beach Ball Strengthening (Isometric)

 Bending Load Exercise

 Best Stretch

 Big Step

 Breathing

 Calf Stretch

 Calf Stretch

 Calf Stretch (Soleus)

 Cane Exercise: Abduction

 Cane Exercise: Extension

 Cane Exercise: Extension / Internal Rotation

 Chin Tuck

 Corner Push

 Deep Effective Breath

 Easy Wrist Turn

 Elbow Back

 Elbow Back

 Elbow Down

 Elbow Up

 Elbow Weight

 Elevating the Rib Cage

 Empty Can: Supraspinatus Strengthening

 Exercise for stooped posture

 Extension (Isometric)

 Extension (Isometric)

 Extension and Pectoral Stretch

 External Rotation (Isometric)

 Eye Motion

 Flagging Arms

 Flexion (Isometric)

 Flexion (Isometric)

 Front Lean

 Grapevine

 Grapevine

 Hamstring Strengthening

 Hand Warmer: Make Fists

 Hand Warmer: Swing Arms

 Head Motion

 Head Tilt

 Head Tilt

 Head Tilt Up and Down

 Head Turn

 Heel Cord Stretch

 Heel Cord Stretch

 Heel Stand

 High / Low

 High Stepping

 Hip Backward Kick

 Hip Circle

 Hip Side Kick

 Hip Stretch

 Hug

 Iliotibial Band Stretch

 Internal Rotation (Isometric)

 Isolated Buttocks Squeeze

 Isolated To / Fro

 Knee Bend

 Knee High

 Knee Straightener

 Lateral Shoulder Stretch

 Leg Stand

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Lower Body: Toe Rise

 Neck Bend

 One Step Stair

 One-Legged Stand

 One-Legged Stand Eyes Closed

 Palm Turn

 Pectoral Stretch

 Pelvic Rotation

 Posture Awareness

 Posture Pelvic Tilt

 Posture Tips

 PROM: Flexion

 Pursed Lip Breathing

 Putty-in-Your-Hand

 Quadricep Stretch

 Resisted Walking

 Resistive Band Rowing

 Rotation

 Scapulo-Humeral (Standing)

 Seated Stretch: Shoulder / Both Arms

 Self-Guided Elbow Extension

 Self-Guided Elbow Flexion

 Semi Tandem Standing

 Shoulder / Chest Stretch

 Shoulder Blade Pinch

 Shoulder Circle

 Shoulder Pinch

 Shoulder Shrug

 Shoulder Stabilizer

 Shoulder Stretch

 Side Bend

 Side Bend

 Side Leg Kick

 Side Stretch

 Small ROM: Roll

 Spine Extension: Hands Behind Back

 Spine Extension: Hands on Shoulders

 Standing Ankle Bends

 Standing Arch (Extension)

 Standing Balance

 Standing Balance (Very Advanced)

 Standing Hip Adbduction

 Standing Hip Extension

 Standing Rock

 Standing Side Lean

 Standing Side Rock

 Standing Step

 Standing Step

 Standing Vertebral Stretch

 Straight Leg Calf Stretch (Gastroc)

 Supination (Isometric)

 Tandem Standing

 Tension Load Exercise

 The "I'd Rather Be in Hawaii" Roll

 Toe Stand

 Toe Up

 Toe Up

 Toe Up

 Toe-Up (Ankle Plantar Flexion and Dorsiflexion)

 Total ROM: Circle

 Total ROM: External / Internal Rotation

 Total ROM: Flexion

 Total ROM: Side Circle

 Touch Elbows Stretch

 Towel Stretch

 Trunk Extender

 Trunk Rotator

 Trunk Twist

 Trunk Weight Shift

 Tubing Pull for Extension

 Tubing Row

 Turtle Jut

 Two-Legged Standing Rotation

 Ulnar Deviation (Isometric)

 Using Breaths to Raise the Rib Cage

 Walk to the Side

 Walking Figure Eight

 Walking Head Turn

 Wall Weight Bearing

 Wall Weight Bearing (Advanced)

 Weighted Arm Raise

 Windmill

 Supine

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.