Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Active Range of Motion (Trunk Extensors)

 Ankle Bend

 Ankle Bend

 Ankle Bend (Dorsiflexion and Plantar Flexion)

 Ankle Curl (Circumduction)

 Ankle Pump

 Ankle Sideward Movement (Inversion / Eversion)

 Ankle Warmer: Circle Feet

 Ankle Warmer: Move Toes

 Ankle Work

 Arc: Abduction (180 Degrees)

 Arc: Abduction (90 Degrees)

 Arc: Flexion (90 Degrees)

 Arm Chair Push

 Arm Extender

 Arm Reach

 Arm Reach

 Arm Reach

 Arms Out to Sides

 Arms Overhead

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Axial Extension (Chin Tuck)

 Back Archer

 Beach Ball Kick

 Beach Ball Strengthening (Isometric)

 Body Positioning

 Boxer's Image

 Buttocks Squeeze

 Buttocks Squeeze

 Buttocks Stretch

 Chair Knee Flexion

 Chair Push-Up

 Chair Push-Up

 Chair Shoulder Distraction

 Chest Massage

 Chin Tuck

 Deep Breathing

 Deep Breathing

 Deep Effective Breath

 Dynamic Breathing

 Easy Wrist Turn

 Elbow Back

 Elbow Back

 Elbow Bend

 Elevating the Rib Cage

 Empty Can: Supraspinatus Strengthening

 Extension (Isometric)

 Flexion (Isometric)

 Foot Arch Stretch (Plantar Fascia)

 Forward Upper Body Weight Shift

 Forward Upper Body Weight Shift (Advanced)

 Forward Upper Body Weight Shift: Scapulas

 Hamstring Stretch

 Hand Push

 Hand Warmer: Make Fists

 Hand Warmer: Massage Fingers

 Head Bend

 Head Tilt

 Head Turn

 Heel Slide

 High / Low

 Hip "Rock 'n Roll"

 Hip Adduction

 Hip Flexor (Active / Resistive)

 Hip Stretch

 Imaginary Pedaling

 Inner Thigh / Lower Back Stretch

 Inversion (Isometric)

 Involved Side Weight Shift

 Isolated Finger Lift

 Isolated Spine Extender

 Isolated To / Fro

 Isometric Abdominal Contraction

 Isometric Gluteal Contraction

 Isometric Hip Abduction

 Isometric Hip Adduction

 Isometric Hip Extensor

 Isometric Trunk Extension

 Knee Extension (Active / Resistive ROM)

 Knee Raise

 Knee Straightener

 Knee Stretch

 Knee to Chest

 Lateral Shoulder Stretch

 Lean Lift

 Leg Massage

 Leg Roll

 Leg Spreader

 Legs Apart

 Levator Stretch

 Long Arc Quad

 Long Sitting Bend

 Lower Body: Knee Lift

 Maestro Please

 Midline Touch

 Moshe (for Moshe Feldenkrais)

 Neck Bend

 Palm Turn

 Paper Cup Grasp

 Passive Toe Bend

 Pillow Squeeze (Isometric Dorsiflexion)

 Pillow Squeeze (VMO)

 Point and Flex

 Posture Tips

 Pursed Lip Breathing

 Putty-in-Your-Hand

 Quad Sets

 Quad Strengthening

 Quick Test

 Range of Motion

 Scalene Stretch

 Seat Lift

 Seated Stretch: Lower Back

 Seated Stretch: Neck / Shoulder

 Seated Stretch: Neck Forward

 Seated Stretch: Neck to Side

 Seated Stretch: Rounding Lower Body

 Seated Stretch: Shoulder / Both Arms

 Seated Stretch: Shoulder / One Arm

 Seated Stretch: Side Bend

 Shoulder Circle

 Shoulder Hunch

 Shoulder Pinch

 Shoulder Shrug

 Shoulder Shrug

 Shoulder Shrug / Circle

 Shoulder Stabilizer

 Side Scooting

 Sitting Balance

 Sitting Balance (Very Advanced)

 Sitting Chair Flexion

 Sitting Extender

 Sitting Extension

 Sitting Quad Set

 Sitting Scoot

 Sitting Side Tilt

 Sitting Weight Shift

 Small ROM: Roll

 Spine Extension: Hands on Shoulders

 Static Strengthening

 Static Strengthening

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Extension

 Strengthening Flexion

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Strengthening Pronation / Supination

 Supination / Pronation

 Supported Arm Movements

 Table Stretch: External Rotation

 Thumb Raise

 Toe Bend

 Toe Curl

 Toe Push

 Toe Spread

 Toe Up

 Total ROM: External / Internal Rotation

 Total ROM: Flexion

 Total ROM: Scapular To / Fro

 Total ROM: Side Circle

 Touch Elbows Stretch

 Towel Curl

 Towel Slide

 Towel Stretch

 Tricky Toe-Tap

 Trunk Tilt

 Trunk Twist

 Turtle Jut

 Two-Sided Arm Tilt

 Ulnar Deviation (Isometric)

 Upper Body Stretch

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Upper Extremity Reach

 Upper Trapezius Stretch

 Wall Push

 Wall Push-Up

 Warm-Up Shrug

 Weight Bearing Hand Sit

 Weighted Arm Raise

 Wrist Bend

 Wrist Circle

 Wrist Passive Flexion

 Wrist Rise / Fall

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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