Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Stairs

 Standing

 Supine

  "Let's Twist" Stretch

 Abduction

 Across the Body Stretch

 Ankle Bend

 Ankle Pump

 Ankle Pump

 Anterior Capsule Stretch

 Anterior Pelvic Tilt (Supine)

 Body Extender (Arms Down)

 Bridging

 Bridging (Single Leg)

 Cane Exercise: Abduction / Adduction

 Cane Exercise: External Rotation

 Cane Exercise: Flexion

 Contract / Relax: External Rotation

 Crunch-Up

 Double Knee to Chest (Flexion)

 Elbow Extension

 Full Body Stretch

 Gluteal Squeeze

 Gluteal Squeeze

 Hamstring Set

 Hamstring Stretch

 Heavyweight Breathing

 Heel Slide

 Heel Slide

 Hip Flexor Stretch

 Home Pelvic Traction

 Iliotibial Band (Supine)

 Internal / External Rotation

 Isometric Body Extension

 Knee Bend

 Knee Rock

 Knee Rock (Full)

 Knee to Chest (Flexion)

 Leisurely Elbow Weight

 Long Sitting Bend

 Lying Leg Bend

 Passive Long Axis Distraction

 Pelvic Tilt (Flexion)

 Pelvic Tilt Double Arm Raise (Flexion)

 Pelvic Tilt One Arm Raise, Lumbar Stabilization (Flexion)

 Pelvic Tilt Stabilization, Lower Extremity (Flexion)

 Pelvic Tilt Using the Buttocks (Flexion)

 Pillow Press (Isometric Plantar Flexion)

 Pillow Squeeze (Isometric Dorsiflexion)

 Piriformis Stretch

 Quad Set

 Quad Set

 Quad Set

 Quad Sets

 ROM: Heel Prop

 Sacroiliac Stretch

 Short Arc Quad

 Short Arc Quad

 Shoulder Blade Stretch

 Straight Leg Raise

 Straight Leg Raise

 Supine Extension

 Supine Hamstring Stretch

 Supine Push

 Supine Reach

 Supine Reach (Advanced)

 Terminal Knee Extension

 The Body Extender

 Toe Bend

 Torso Stabilizer

 Wall Slide

 Weight Exercise: Flexion

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.