Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Prone

 Elbow Prop (Extension)

 Ergonomics

 Extension

 Gluteal and Abdominal Strengthening (Prone)

 Hip Abduction (Prone)

 Hip Extension (Prone)

 Knee Flexion

 Press Up (Extension)

 Prone Arch (Extension)

 Prone Heel-to-Buttocks Stretch

 Prone Hip and Knee Extension

 Prone Knee Flexion

 Prone Knee Stretch

 Prone Relaxation (Extension)

 Reclining Shift

 Pulling

 Pushing

 Reaching

 Side-Lying

 Sitting

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.