Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 ADL

 Cervical care

 Ergonomics

 On All Fours

 Posture/Positioning

 Prone

 Pulling

 Pushing

 Chair Push-Up

 Inversion (Isometric)

 Modified Push-Up

 Pillow Squeeze (Isometric Dorsiflexion)

 Strengthening Plantar Flexion (Resistive)

 Reaching

 Side-Lying

 Sitting

 Squatting

 Stairs

 Standing

 Supine

 Swinging

 Transfers

 Twisting

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.