Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Abduction

 Abduction

 Ankle Curl (Circumduction)

 Ankle Pump

 Ankle Warmer: Move Toes

 Ankle Work

 Extension

 Hamstring Strengthening

 Hip Circle

 Hip Side Kick

 Hip Stretch

 Knee Flexion

 Knee Raise

 Knee Straightener

 Leg Swing

 Leg Swing

 Leg Swing To Side

 Long Arc Quad

 Lower Body: Knee Lift

 Pillow Squeeze (Isometric Dorsiflexion)

 Pillow Squeeze (VMO)

 Point and Flex

 Prone Hip and Knee Extension

 Quad Strengthening

 Side Leg Kick

 Side Leg Lift

 Side-Lying Adduction

 Sitting Chair Flexion

 Sitting Quad Set

 Standing Hip Adbduction

 Standing Hip Extension

 Straight Leg Raise

 Strengthening Dorsiflexion (Resistive)

 Strengthening Eversion (Resistive)

 Strengthening Inversion (Resistive)

 Strengthening Plantar Flexion (Resistive)

 Terminal Knee Extension

 Toe Curl

 Toe Spread

 Upper Extremity

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.