Geriatric Resource Library Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 AROM

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Geriatric

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Lower Extremity

 Upper Extremity

 Arc: Abduction (180 Degrees)

 Arc: Abduction (90 Degrees)

 Arc: Flexion (90 Degrees)

 Arm Reach

 Arm Swing

 Arms Overhead

 Elbow Down

 Elbow Extension

 Elbow Up

 Elbow Weight

 Empty Can: Supraspinatus Strengthening

 Flagging Arms

 Hand Warmer: Make Fists

 Hand Warmer: Massage Fingers

 Hand Warmer: Swing Arms

 Leisurely Elbow Weight

 Putty-in-Your-Hand

 Shoulder Blade Squeeze

 Shoulder Circle Backward

 Shoulder Circle Forward

 Shoulder Shrug

 Shoulder Shrug

 Strengthening Extension

 Strengthening Flexion

 Strengthening Pronation / Supination

 Upper Body Straightener

 Upper Body: Arm Curl

 Upper Body: Tricep Extension

 Using Breaths to Raise the Rib Cage

 Weight Exercise: Abduction

 Weight Exercise: Flexion

 Weighted Arm Raise

 Windmill

 Partial Weight Bearing

 Pendulum

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Traction

 Transitional Movements

 Trunk rotation

 Vascular / Edema Management

 Vestibular

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.