Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Bar

 Barbell Dead Lift (Active)

 Barbell Lunge: Stable - Stationary (Active)

 Barbell Lunge: Unstable - Stationary (Active)

 Barbell Side Bend (Active)

 Barbell Side Lunge: Stable - Stationary (Active)

 Barbell Side Lunge: Unstable - Stationary (Active)

 Barbell Squat: Stable - Full (Active)

 Barbell Squat: Stable - Full (Power)

 Barbell Squat: Stable - Half (Active)

 Barbell Squat: Stable - Half (Power)

 Barbell Squat: Unstable - Full (Active)

 Barbell Squat: Unstable - Half (Active)

 Barbell Step-Up: Stable (Active)

 Barbell Step-Up: Unstable (Active)

 Barbell Stiff-Legged Dead Lift (Active)

 EXTENSION: Standing - Barbell (Active)

 FLEXION: Standing - Barbell: Stable (Active)

 FLEXION: Standing - Barbell: Unstable (Active)

 FLEXION: Standing - Wrist Curl: Barbell (Active)

 Incline: Barbell Bench Press (Active)

 Incline: Barbell Bench Press - Exercise Ball (Active)

 Incline: Chest Press (Active - Assistance)

 Incline: Chest Press (Active)

 Incline: Chest Press (Manual Resistance)

 Incline: Rowing (Manual Resistance)

 Sitting: Barbell Military Press - Stable (Active)

 Sitting: Good Morning (Active)

 Sitting: Horizontal Press (Active)

 Sitting: Horizontal Press - Exercise Ball (Active)

 Sitting: Horizontal Press - Resistance Band (Active)

 Sitting: Rowing - Exercise Ball, Resistance Band (Active)

 Sitting: Rowing - Resistance Band (Active)

 Standing: Barbell Push Press (Active)

 Standing: Barbell Push Press (Power)

 Standing: Barbell Row - Power

 Standing: Barbell Row - Stable (Active)

 Supine: Barbell Bench Press (Active)

 Supine: Barbell Bench Press - Exercise Ball (Active)

 Supine: Chest Press (Active - Assistance)

 Supine: Chest Press (Active)

 Supine: Chest Press (Manual Resistance)

 Dumbbell

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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