Geriatric Strengthening Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Band
 Bolster
 Chair
 Dowel
 Foam Pad
 Free Weight
 Bar
 Barbell Dead Lift (Active)
 Barbell Lunge: Stable - Stationary (Active)
 Barbell Lunge: Unstable - Stationary (Active)
 Barbell Side Bend (Active)
 Barbell Side Lunge: Stable - Stationary (Active)
 Barbell Side Lunge: Unstable - Stationary (Active)
 Barbell Squat: Stable - Full (Active)
 Barbell Squat: Stable - Full (Power)
 Barbell Squat: Stable - Half (Active)
 Barbell Squat: Stable - Half (Power)
 Barbell Squat: Unstable - Full (Active)
 Barbell Squat: Unstable - Half (Active)
 Barbell Step-Up: Stable (Active)
 Barbell Step-Up: Unstable (Active)
 Barbell Stiff-Legged Dead Lift (Active)
 EXTENSION: Standing - Barbell (Active)
 FLEXION: Standing - Barbell: Stable (Active)
 FLEXION: Standing - Barbell: Unstable (Active)
 FLEXION: Standing - Wrist Curl: Barbell (Active)
 Incline: Barbell Bench Press (Active)
 Incline: Barbell Bench Press - Exercise Ball (Active)
 Incline: Chest Press (Active - Assistance)
 Incline: Chest Press (Active)
 Incline: Chest Press (Manual Resistance)
 Incline: Rowing (Manual Resistance)
 Sitting: Barbell Military Press - Stable (Active)
 Sitting: Good Morning (Active)
 Sitting: Horizontal Press (Active)
 Sitting: Horizontal Press - Exercise Ball (Active)
 Sitting: Horizontal Press - Resistance Band (Active)
 Sitting: Rowing - Exercise Ball, Resistance Band (Active)
 Sitting: Rowing - Resistance Band (Active)
 Standing: Barbell Push Press (Active)
 Standing: Barbell Push Press (Power)
 Standing: Barbell Row - Power
 Standing: Barbell Row - Stable (Active)
 Supine: Barbell Bench Press (Active)
 Supine: Barbell Bench Press - Exercise Ball (Active)
 Supine: Chest Press (Active - Assistance)
 Supine: Chest Press (Active)
 Supine: Chest Press (Manual Resistance)
 Dumbbell
 Hand Weights
 Leg/Ankle Weights
 Machine Weight / Gym Equipment
 Medicine Ball
 Nerf Ball
 Physio / Gym Ball
 Pillows
 Slide Board
 Step/Aerobic Step/Step Stool
 Tubing
 Wall
 Exercise Type
 Like Exercises / Name of Exercise
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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