Geriatric Strengthening Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Band

 Bolster

 Chair

 Dowel

 Foam Pad

 Free Weight

 Bar

 Dumbbell

 Dumbbell Dead Lift (Active)

 Dumbbell Forward Lunge: Stable - Stationary (Active)

 Dumbbell Forward Lunge: Unstable - Stationary (Active)

 Dumbbell Side Bend (Active)

 Dumbbell Side Lunge: Stable - Stationary (Active)

 Dumbbell Side Lunge: Unstable - Stationary (Active)

 Dumbbell Squat: Stable - Full (Active)

 Dumbbell Squat: Stable - Full (Power)

 Dumbbell Squat: Stable - Half (Active)

 Dumbbell Squat: Stable - Half (Power)

 Dumbbell Squat: Unstable - Half (Active)

 Dumbbell Step-Up: Stable (Active)

 Dumbbell Step-Up: Unstable (Active)

 Dumbbell Stiff-Legged Dead Lift (Active)

 Dumbell Squat: Unstable - Full (Active)

 EXTENSION: Standing - Dumbbell (Active)

 FLEXION: Standing - Wrist Curl: Dumbbell (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Active)

 FLEXION: Standing Front Raise - Dumbbell: Stable (Power)

 FLEXION: Standing Front Raise - Dumbbell: Unstable (Active)

 Incline: Dumbbell Bench Press (Active)

 Incline: Dumbbell Bench Press - Exercise Ball (Active)

 Sitting: Dumbbell Military Press - Stable (Active)

 Standing: Dumbbell Push Press (Power)

 Standing: Dumbbell Push Press - Stable

 Standing: Dumbbell Push Press - Unstable

 Standing: Dumbbell Row - Power

 Standing: Dumbbell Row - Stable

 Supine: Dumbbell Bench Press (Active)

 Supine: Dumbbell Bench Press - Exercise Ball (Active)

 Wall Sit: Full (Active)

 Wall Sit: Half (Active)

 Wall Sit: Quarter (Active)

 Hand Weights

 Leg/Ankle Weights

 Machine Weight / Gym Equipment

 Medicine Ball

 Nerf Ball

 Physio / Gym Ball

 Pillows

 Slide Board

 Step/Aerobic Step/Step Stool

 Tubing

 Wall

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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